5 Day Slim Down: A Mile Each Morning

5 Day Slim Down: A Mile Each Morning Review

This is a different kind of DVD workout than Leslie Sansone's usual tapes. It is longer, composed of five segments that can be done on any individual day or altogether and a cool down walk & stretch. The entire workout (with cool down stretch) takes 82 minutes to complete. I especially liked Leslie's Day 2 Sculpt Your Arms, Day 3 Slim Your Legs and Day 4 Trim Your Tummy because they gave special attention to those parts of the body. I liked the cross-over arms in Day 2 and the squats and lunges in Day 3. The cross overs, emphasizing a little rotation, targeting the oblique muscles, were explained to be excellent for the waist.

Personally I would have it liked better if Leslie had exercised with a group. Adding other enthusiastic, energetic exercisers always seems to improve the workout climate for me. Anyone who has ever worked out to Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set) would attest to that. Unfortunately Leslie does every segment on this DVD entirely by herself. Also Day One through Day Four are done rather slowly at a 14 minute mile pace. Consequently my favorite segment was Day 5 the Speed Walk done at a 12 minute mile pace. It was fast, energetic and incorporated a lot of the moves on Days Two through Four. Finally I would have preferred it if Leslie had use SOME free weights in her Day Two segment where she targeted the arm muscles. Other than that this is a very fine tape and I would recommend it.

5 Day Slim Down: A Mile Each Morning Overview

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.

10% of proceeds from this title will go to Acres for Life.

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*** Product Information and Prices Stored: Sep 25, 2010 06:08:06